Vietnam respiratory system is based on two kinds of breathing: thoracic and abdominal. If abdominal breathing is using the diaphragm, the chest breathing through the contraction and relaxation of the pectoral muscles, lifting and lowering of the ribs of the chest.
Below we will consider the so-called “four-phase” Vietnamese yoga breathing, which is the simultaneous method of training the nervous, circulatory and energy systems of the human body.
As mentioned above, the basis of Vietnamese yoga are two types of breathing – thoracic and abdominal. Their combination will give you the opportunity to influence or lead by means of breathing processes of excitation and inhibition in the nervous system, which helps to improve blood circulation in the body and the energy exchange, will create the preconditions for disease prevention or treatment. In order to master the breathing techniques of yoga Vietnamese, it is necessary to osoitinta and relaxation of the muscles of breathing apparatus. The following two lessons-exercises will help you with this.
1. Without straining the abdominal muscles, the belly will viparita forward and shorten the muscles of the diaphragm, pushing it far into the lower abdomen. Avoid the mistakes many yoga practitioners: when the protrusion of the abdomen the diaphragm remains stationary. Of course, breathing is not carried out.
2. Shut off the larynx, shorten the muscles of the chest, lower ribs down, most gather in a stomach, lift your diaphragm together with the guts, liver, spleen and stomach.
Attention! During exercise the contraction of the muscles of breathing apparatus may experience some side effects, which should be prepared: headache, dizziness, rush of blood to the face and redness, the sensation of tightness in the chest, slow blood circulation. Therefore, it is necessary to master the system gradually, step by step. Continue reading
Medicinal plants in folk medicine used fresh, but most often they are pre-dried. Drying plants helps them to keep and use for example in winter, thereby preserving the therapeutic properties. They are used both internally and externally. The use of medicinal plants most cases, one plant is used, but also mixtures thereof. The beneficial effect of the mixture is due to complex action on the human body chemical component parts of various plants.
Medicinal plants are used in the form of various dosage forms and drugs. In pharmaceutical factories, chemical laboratories and pharmacies from the collected raw produce herbal and chemical drugs.
By natural drugs include extracts, or extracts (aqueous, alcoholic, aqueous-alcoholic, etheric, spartaeinae).
The extracts are extracted from raw materials of active ingredients are in a more concentrated form; the alcoholic tincture, aqueous-alcoholic, etheric, spitefire. In tinctures active ingredients are in a dissolved form. Extracts and tinctures have the smell and taste of the plants from which they are prepared.
Chemicals poluchaut plants by complex chemical processing. They contain active ingredients in a pure form, freed from all kinds of side impurities, including harmful. Chemical medications contain certain types of alkaloids and glycosides, and not mixtures thereof.
The use of medicinal plants in folk medicine widely as external means. For external use use more strong infusions and decoctions of various parts of plants. They usually are applied for washing, bath salts, lotions, compresses. Continue reading
For anybody not a secret that some Pets are beneficial to human health. In order to study all the healing power of fauna, an international group of experts conducted a number of studies. Through observations, it was possible to distinguish five of the brightest representatives of the animal world, which has opened up new opportunities for medicine. According HeadInsider, zootherapy, you can even treat diabetes, Parkinson’s disease or dementia.
Naturally, the first animal that comes to mind when it comes to animal therapy cat. These furry Pets – just an inexhaustible source of health. It is known that cats can contribute to the treatment of neuroses, depression, mental disorders. After 20 minutes in the company of your whiskered friend is aligned to the heartbeat and stabilizes blood pressure. Also practiced therapy cats when the pathologies of the respiratory system (e.g. asthma), disorders of the musculoskeletal system, endocrine system, reproductive system, joint diseases, fractures, injuries and even alcoholism and drug addiction, writes medikforum .
The presence in the house dogs, according to scientists, involves an active lifestyle. She needs to walk, not once a day. With that we get such “bonuses”, as keeping your weight normal, to be in the fresh air, the lack of depression and prevention of cardiovascular diseases. Note also that scientifically proved the ability of dogs to smell cancer in its early stages. The saliva of these animals has antibacterial properties. And not to mention the dogs-the dogs that replace human eyes.
More and more therapists worldwide attract for the treatment of humans horses. These clever and noble animals are particularly useful in the classroom with young patients who are sick with autism or mental disorders. Adults these animals derive from a protracted depression, as well as help to deal with addictions (drug addiction, alcoholism, etc.). Continue reading