Grow medicinal plants on the windowsill

For all of these in this note of plants, in addition to aloe Vera, you can use any all-purpose soil from your nearest garden shop

Reduce muscle pain with ginger

Use Eat 2 grams of raw ginger before strength training. According to the results of a study published in the Journal of Pain, this dose by 25% reduces muscle pain after intense exercise.

Grow Take the ginger root and cut it into pieces of length 2.5 to 5 cm so that each piece was the kidney (it is similar to the “eye” of a potato). Two pieces will suit round pot with a diameter of 25 cm. Bury the plant material in the soil 2.5 to 5 cm and don’t forget to water sometimes. The crop can be removed from the ground after 6-10 months.

Beat athlete’s foot with garlic

Use Grind in a blender with 6 cloves, dissolve the resulting mass in 500 ml of hot water and let brew for 1 h. pour the Infusion into a bowl with hot water and par feet in it for 15 minutes. Do this procedure every day during the week. As reported the scientists from the Eastern University of Venezuela, for such term as contained in the garlic ajoen able to cope with athlete’s foot.

Bury the cloves to grow into the soil to a depth of 2-3 cm distance between the slices is 10 cm. Dig the crop in a couple of months when the leaves will start to dry up.

Ease insomnia salad

Use According to a study published in the International Journal of General Medicine, the substances contained in the lettuce, capable of 30% to reduce your sleep problems. Eat before you hang up two handfuls of freshly picked and chopped salad.

Distribution to grow five seeds of lettuce in a pot with a diameter of 30 cm, buried them to a depth of 1 cm in 3-4 weeks I can harvest. To do this, cut the sheets with scissors, but do not bone salad by the roots. Then after a few weeks the bushes again will provide you hypnotic.

Defend yourself from allergic rhinitis nettle

Make use 3 tablespoons of finely chopped nettle leaves with boiling water and after 5 min. precede the infusion through cheesecloth. Scientists from the University of Pittsburgh has found in this tea a lot antihistaminic components, which significantly relieve the symptoms of seasonal Allergy to pollen.

Grow Find in nature the shoots of the nettle with a height of 5-7 cm and plant it in a round pot with a diameter of 30 cm. Use when with one hive you will be able to pick some leaves at least 2 doses of tea.

Ride cut aloe Vera

Use Break a piece of the plant, gather stand out from the juice and apply to the cut. According to a study published in the Journal of Dermatologic Surgery and Oncology, aloe juice 2 times accelerates the healing of small injuries to the skin.

Grow a Stalk of aloe Vera you can buy in the online shop succulents. For plants will be enough of a round pot with a diameter of 15-20 cm Soil it is better to prepare yourself by mixing one part of any forest lands and one part coarse sand. Just stick the stalk in the ground.

Cleanse the skin with lavender

Make use a handful of flowers in 1 l of boiling water and make for yourself a steam bath for the face. Scientists have long proved that the essential oils contained in the plant, reduce inflammation and fight germs.

Grow Either from seed or buying small Bush in the store (look for the French, it is more compact). The pot should be spacious. If you chose a round bowl, may it be in diameter not less than 30 cm In the soil, you can add crushed egg shells — lavender likes limestone soils.