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The benefits and harms of bananas

One of the most popular exotic fruits were bananas. They are different and affordable, and pleasant taste, making them extremely popular. The benefits and harms of bananas have been well studied and they should know the fans of this fruit.

Many people know that bananas are good for health . however, have only a vague idea of making these fruit got such a reputation. In addition, many people don’t realize that bananas can be harmful. A collection of tips AnyDayLife will help to sort out these issues.

Bananas is known as a dietary product. They are high in calories (90 kcal per 100 g), which can replace any food, forcing forget about the hunger. Banana mono-diet is usually do not last long, however, bring the result. Eat too many bananas it is not necessary — they can cause rapid weight gain. That is why the diet on bananas strictly limited in time.

One of the biggest advantages of this product is its ability to fight depression. And it’s not magic or its cheerful color, and tryptophan, found in bananas and helps to produce serotonin, which is able to restore a good mood. Bananas also boast a fairly wide range of patnyhose . So, their composition includes vitamin B9 (folic acid), vitamin C, vitamin E, vitamin e and small amounts of other. Macro objects like bananas rich in potassium, magnesium, sodium and phosphorus and calcium. The trace elements copper, iron and zinc complete the collection of nutrients in bananas.

What are the benefits of bananas? They well digested without overloading the digestive tract . Therefore, bananas should eat after food poisoning, when it begins to return the appetite, but excess food will lead to deterioration of health. A couple of bananas would be the best food in this case. People with enteritis, inflammation of the mucous membranes of the mouth and stomach, and ulcers of the stomach and duodenum is often eat bananas to support your health. Bananas will also be useful in diabetes mellitus, only they should be unripe.

Bananas are ideal as a meal at work, because they reduce the voltage . helping people cope with stress. In addition, they will be useful in case of intensive mental and physical work. So do not neglect them. And after work dinner with bananas will have a beneficial effect on the nervous system . soothing and preparing it for sound sleep. However, it is necessary to eat bananas a few hours before a night’s rest, because they can cause fermentation in the stomach.

People who want to cleanse the body of toxins . to get rid of the so-called bad cholesterol, need to take note of the bananas. They will become support on the way to the goal. Because of this their properties are encouraged to eat at least a few bananas in a month.

There are and contraindications, as not all bananas are useful . And we will talk about that they are harmful to the body. People with high acidity of gastric juice, thrombophlebitis (of varying difficulty), diabetes (only in the case of ripe fruit) is to completely abandon this product. You must also remember that bananas should not be given to children under 3 years, because these fruits often cause allergies in kids. In other cases, bananas are not contraindicated.