For all of these in this note of plants, in addition to aloe Vera, you can use any all-purpose soil from your nearest garden shop
Reduce muscle pain with ginger
Use Eat 2 grams of raw ginger before strength training. According to the results of a study published in the Journal of Pain, this dose by 25% reduces muscle pain after intense exercise.
Grow Take the ginger root and cut it into pieces of length 2.5 to 5 cm so that each piece was the kidney (it is similar to the “eye” of a potato). Two pieces will suit round pot with a diameter of 25 cm. Bury the plant material in the soil 2.5 to 5 cm and don’t forget to water sometimes. The crop can be removed from the ground after 6-10 months.
Beat athlete’s foot with garlic
Use Grind in a blender with 6 cloves, dissolve the resulting mass in 500 ml of hot water and let brew for 1 h. pour the Infusion into a bowl with hot water and par feet in it for 15 minutes. Do this procedure every day during the week. As reported the scientists from the Eastern University of Venezuela, for such term as contained in the garlic ajoen able to cope with athlete’s foot.
Bury the cloves to grow into the soil to a depth of 2-3 cm distance between the slices is 10 cm. Dig the crop in a couple of months when the leaves will start to dry up.
Ease insomnia salad Continue reading
For anybody not a secret that some Pets are beneficial to human health. In order to study all the healing power of fauna, an international group of experts conducted a number of studies.
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Through observations, it was possible to distinguish five of the brightest representatives of the animal world, which has opened up new opportunities for medicine. According HeadInsider, zootherapy, you can even treat diabetes, Parkinson’s disease or dementia.
Naturally, the first animal that comes to mind when it comes to animal therapy cat. These furry Pets – just an inexhaustible source of health. It is known that cats can contribute to the treatment of neuroses, depression, mental disorders. After 20 minutes in the company of your whiskered friend is aligned to the heartbeat and stabilizes blood pressure. Also practiced therapy cats when the pathologies of the respiratory system (e.g. asthma), disorders of the musculoskeletal system, endocrine system, reproductive system, joint diseases, fractures, injuries and even alcoholism and drug addiction.
The presence in the house dogs, according to scientists, involves an active lifestyle. She needs to walk, not once a day. With that we get such “bonuses”, as keeping your weight normal, to be in the fresh air, the lack of depression and prevention of cardiovascular diseases. Note also that scientifically proved the ability of dogs to smell cancer in its early stages. The saliva of these animals has antibacterial properties. And not to mention the dogs-the dogs that replace human eyes. Continue reading
Vietnam respiratory system is based on two kinds of breathing: thoracic and abdominal. If abdominal breathing is using the diaphragm, the chest breathing through the contraction and relaxation of the pectoral muscles, lifting and lowering of the ribs of the chest.
Below we will consider the so-called “four-phase” Vietnamese yoga breathing, which is the simultaneous method of training the nervous, circulatory and energy systems of the human body.
As mentioned above, the basis of Vietnamese yoga are two types of breathing – thoracic and abdominal. Their combination will give you the opportunity to influence or lead by means of breathing processes of excitation and inhibition in the nervous system, which helps to improve blood circulation in the body and the energy exchange, will create the preconditions for disease prevention or treatment. In order to master the breathing techniques of yoga Vietnamese, it is necessary to osoitinta and relaxation of the muscles of breathing apparatus. The following two lessons-exercises will help you with this.
1. Without straining the abdominal muscles, the belly will viparita forward and shorten the muscles of the diaphragm, pushing it far into the lower abdomen. Avoid the mistakes many yoga practitioners: when the protrusion of the abdomen the diaphragm remains stationary. Of course, breathing is not carried out.
2. Shut off the larynx, shorten the muscles of the chest, lower ribs down, most gather in a stomach, lift your diaphragm together with the guts, liver, spleen and stomach.
Attention! During exercise the contraction of the muscles of breathing apparatus may experience some side effects, which should be prepared: headache, dizziness, rush of blood to the face and redness, the sensation of tightness in the chest, slow blood circulation. Therefore, it is necessary to master the system gradually, step by step. Continue reading