Many people are tormented by cardiac arrhythmia – a heart-stopping, interruptions, sudden chaotic heart rate and rhythm disturbances of heart contractions. Heart rate (HR) may increase when emotional and physical stress that is a normal reaction of a healthy heart, and can be a sign of illness. Types of arrhythmias a great set. The most common and most dangerous is atrial fibrillation, in which the frequency of contractions of the Atria can reach 200-600 beats per minute, the muscle fibers are flickering, twitching erratically. At the same time and the ventricles irregularly. In addition to atrial fibrillation, there is tachycardia, bradycardia, atrial fibrillation and paroxysmal rhythm disturbances.
Recall that earlier we wrote about bradycardia in children .
Atrial fibrillation treatment of folk remedies will be effective only under competent, the correct use of medicinal plants traditionally used to combat cardiac arrhythmias. One of the most common folk remedies of treatment of arrhythmia is hawthorn.
Hawthorn improves circulation and heart function by stimulating the enzyme system microcidal and providing the ability to effectively ispolzovatsya; strengthens the walls of blood vessels and capillaries, normalizes blood pressure. This plant reduces the excitability of cardiac muscle and the Central nervous system, has antispasmodic effect on the coronary vessels and brain vessels, improves coronary and cerebral circulation, reduces arrhythmia and tachycardia, reduces the level of cholesterol in the blood. Antiarrhythmic effects of drugs of hawthorn is caused by the ability of substances (complex flavonoid compounds) contained in the medicine to reduce the amount of sodium and increase the amount of intracellular potassium. Continue reading
Vietnam respiratory system is based on two kinds of breathing: thoracic and abdominal. If abdominal breathing is using the diaphragm, the chest breathing through the contraction and relaxation of the pectoral muscles, lifting and lowering of the ribs of the chest.
Below we will consider the so-called “four-phase” Vietnamese yoga breathing, which is the simultaneous method of training the nervous, circulatory and energy systems of the human body.
As mentioned above, the basis of Vietnamese yoga are two types of breathing – thoracic and abdominal. Their combination will give you the opportunity to influence or lead by means of breathing processes of excitation and inhibition in the nervous system, which helps to improve blood circulation in the body and the energy exchange, will create the preconditions for disease prevention or treatment. In order to master the breathing techniques of yoga Vietnamese, it is necessary to osoitinta and relaxation of the muscles of breathing apparatus. The following two lessons-exercises will help you with this.
1. Without straining the abdominal muscles, the belly will viparita forward and shorten the muscles of the diaphragm, pushing it far into the lower abdomen. Avoid the mistakes many yoga practitioners: when the protrusion of the abdomen the diaphragm remains stationary. Of course, breathing is not carried out.
2. Shut off the larynx, shorten the muscles of the chest, lower ribs down, most gather in a stomach, lift your diaphragm together with the guts, liver, spleen and stomach.
Attention! During exercise the contraction of the muscles of breathing apparatus may experience some side effects, which should be prepared: headache, dizziness, rush of blood to the face and redness, the sensation of tightness in the chest, slow blood circulation. Therefore, it is necessary to master the system gradually, step by step. Continue reading
Goji berries in USA, no problem – the main thing is to know where to look. The article will tell you where to buy Goji berries what are they useful for humans and what properties they have.
Currently, more and more people refuse medical treatment, giving priority to herbal treatment. This is not surprising, because all known one fact: drugs always have side effects.
If you explore the history of ancient peoples, it is clear one important point. In every nation there were people who were well versed in herbs and treated many diseases. One of the Nations where it is still highly valued by herbalists, is China. In this country is widely developed in traditional medicine, so this field has its specialists. One of the widely used berries in China is the Goji berry. There is often referred to as “red diamond”, “heavenly berry” or “berry of longevity”. At the moment, can Goji berry be bought in Minsk, Gomel and other cities of Belarus. And in any country.
According to verified data in China they used it for medicinal purposes for several centuries. At the time there was considered a berry that can give longevity. But nowadays due to the fact that medicinale develops, it becomes more apparent how useful the Goji berry. According to the latest figures from Goji berries grown in Tibet and the Himalayas, is unsurpassed. Although there are many varieties of it, only those berries that are grown at home have a real healing power and all the full composition of beneficial vitamins. Therefore, in order to ensure need to buy berries grown in those places. Continue reading