Many people know that traditional medicine is the whole of human life side by side with the alternative, what to choose and what drugs to trust their health, reflects each of us. But not everyone knows that traditional medicine has much to learn from alternative.
Between traditional and alternative medicine has many differences. What to choose, what type of medicine to entrust their health? No one can give an accurate answer. These two kinds of medicine have their benefits and each has that should be extracted in the form of a lesson from the other.
But what is the difference between traditional and alternative medicine? It is obvious that traditional medicine is traditional; this means that many generations trust traditional medicine, it was used for many years. A huge amount of research was done and proved that her methods help people to recover. But, in practice, many doctors use drugs as a folk medicine to cure a particular ailment.
On the one hand, alternative medicine is beginning to replace traditional medicine. Many are thinking about the benefits of alternative medicine, comparing it to the usual, which is less harmful to human health, as verified by many experiments and time.
On the other hand, traditional medicine proved by many successful experiments,in addition to drug additives, from a scientific point of view, they are based on the results of animal experiments. Secondly, taking the pill, which is known not only doctors, but and you know them quite well, and know which drug to take in different situations, and the result really you receive results quickly. But in fact, traditional medicine is not so safe. If you are seriously ill, and forced to take antibiotics that negatively affect your kidneys, heart and liver. Continue reading
For all of these in this note of plants, in addition to aloe Vera, you can use any all-purpose soil from your nearest garden shop
Reduce muscle pain with ginger
Use Eat 2 grams of raw ginger before strength training. According to the results of a study published in the Journal of Pain, this dose by 25% reduces muscle pain after intense exercise.
Grow Take the ginger root and cut it into pieces of length 2.5 to 5 cm so that each piece was the kidney (it is similar to the “eye” of a potato). Two pieces will suit round pot with a diameter of 25 cm. Bury the plant material in the soil 2.5 to 5 cm and don’t forget to water sometimes. The crop can be removed from the ground after 6-10 months.
Beat athlete’s foot with garlic
Use Grind in a blender with 6 cloves, dissolve the resulting mass in 500 ml of hot water and let brew for 1 h. pour the Infusion into a bowl with hot water and par feet in it for 15 minutes. Do this procedure every day during the week. As reported the scientists from the Eastern University of Venezuela, for such term as contained in the garlic ajoen able to cope with athlete’s foot.
Bury the cloves to grow into the soil to a depth of 2-3 cm distance between the slices is 10 cm. Dig the crop in a couple of months when the leaves will start to dry up.
Ease insomnia salad Continue reading
Vietnam respiratory system is based on two kinds of breathing: thoracic and abdominal. If abdominal breathing is using the diaphragm, the chest breathing through the contraction and relaxation of the pectoral muscles, lifting and lowering of the ribs of the chest.
Below we will consider the so-called “four-phase” Vietnamese yoga breathing, which is the simultaneous method of training the nervous, circulatory and energy systems of the human body.
As mentioned above, the basis of Vietnamese yoga are two types of breathing – thoracic and abdominal. Their combination will give you the opportunity to influence or lead by means of breathing processes of excitation and inhibition in the nervous system, which helps to improve blood circulation in the body and the energy exchange, will create the preconditions for disease prevention or treatment. In order to master the breathing techniques of yoga Vietnamese, it is necessary to osoitinta and relaxation of the muscles of breathing apparatus. The following two lessons-exercises will help you with this.
1. Without straining the abdominal muscles, the belly will viparita forward and shorten the muscles of the diaphragm, pushing it far into the lower abdomen. Avoid the mistakes many yoga practitioners: when the protrusion of the abdomen the diaphragm remains stationary. Of course, breathing is not carried out.
2. Shut off the larynx, shorten the muscles of the chest, lower ribs down, most gather in a stomach, lift your diaphragm together with the guts, liver, spleen and stomach.
Attention! During exercise the contraction of the muscles of breathing apparatus may experience some side effects, which should be prepared: headache, dizziness, rush of blood to the face and redness, the sensation of tightness in the chest, slow blood circulation. Therefore, it is necessary to master the system gradually, step by step. Continue reading