Vietnam respiratory system is based on two kinds of breathing: thoracic and abdominal. If abdominal breathing is using the diaphragm, the chest breathing through the contraction and relaxation of the pectoral muscles, lifting and lowering of the ribs of the chest.
Below we will consider the so-called “four-phase” Vietnamese yoga breathing, which is the simultaneous method of training the nervous, circulatory and energy systems of the human body.
As mentioned above, the basis of Vietnamese yoga are two types of breathing – thoracic and abdominal. Their combination will give you the opportunity to influence or lead by means of breathing processes of excitation and inhibition in the nervous system, which helps to improve blood circulation in the body and the energy exchange, will create the preconditions for disease prevention or treatment. In order to master the breathing techniques of yoga Vietnamese, it is necessary to osoitinta and relaxation of the muscles of breathing apparatus. The following two lessons-exercises will help you with this.
1. Without straining the abdominal muscles, the belly will viparita forward and shorten the muscles of the diaphragm, pushing it far into the lower abdomen. Avoid the mistakes many yoga practitioners: when the protrusion of the abdomen the diaphragm remains stationary. Of course, breathing is not carried out.
2. Shut off the larynx, shorten the muscles of the chest, lower ribs down, most gather in a stomach, lift your diaphragm together with the guts, liver, spleen and stomach.
Attention! During exercise the contraction of the muscles of breathing apparatus may experience some side effects, which should be prepared: headache, dizziness, rush of blood to the face and redness, the sensation of tightness in the chest, slow blood circulation. Therefore, it is necessary to master the system gradually, step by step. Continue reading
Statistics show that more and more people get sick for a variety of ailments. The reasons for this are much more than enough. For example, poor environmental conditions, poor food composition, which has a lot of harmful chemical elements, bad habits and many other factors. Unfortunately half of men aged 35 to 45 years of age suffer from such a disease as impotence. Impotence is expressed in the inability to maintain an erection or even to exercise.
All this adversely affects the emotional state of the strong half of mankind. Emotions, stress, sexual insecurity, and what’s worse, distrust between partners, and even family breakdown. Because sexual activity depends a lot in the relationship. The reasons for the existence of this diseases is of two kinds. First, stress factors, the second is physiological. Impotence caused by stress can be treated quickly and effectively. The therapist will quickly help you to regain confidence and to drive away all fears, bringing you out of stress. Physiological factors are a bit more complicated. Impotence of physiological origin can arise even from a young age. For example, previously transferred to orologiodatavoloaz, kidney disease, acute cystitis, diabetes mellitus and even unhealthy habits. Although the impotence of this type is more difficult to cure, music still possible. The most simple, safe and effective treatment for this ailments are popular methods. Continue reading
That through the hands of a man undergoing some sort of energy, people have long had the concept. It’s no wonder the palm of the mother calms the crying child, and when you touch a good, kind person we feel coming from his hand warmly. The treatment of many diseases through the hands is an ancient system of healing, which was widely distributed among all peoples of the world. And this is a very powerful and dangerous tool. During the development of healing hands, training is of great importance, as it is not the right actions immediately can lead to irreversible changes in the human body.
Healing hands has long been known in Russia. In mastery it was owned by the quacks and bone-setters. Secrets and methods of conducting manual of the sessions were passed on from generation to generation and reached our days. Now the country has a very powerful school of manual therapy that combines the knowledge and experience of many generations of healers. The method of treatment is the laying on of hands in ancient times is well described in the gospel, Jesus used it to treat terminally ill and the infirm. To ensure in this way the required large domestic energy potential. To restore his energy Jesus spent time in remote areas away from prying eyes places in a constant concentration, and as we just said meditation. Continue reading