One of the most popular exotic fruits were bananas. They are different and affordable, and pleasant taste, making them extremely popular. The benefits and harms of bananas have been well studied and they should know the fans of this fruit.
Many people know that bananas are good for health . however, have only a vague idea of making these fruit got such a reputation. In addition, many people don’t realize that bananas can be harmful. A collection of tips AnyDayLife will help to sort out these issues.
Bananas is known as a dietary product. They are high in calories (90 kcal per 100 g), which can replace any food, forcing forget about the hunger. Banana mono-diet is usually do not last long, however, bring the result. Eat too many bananas it is not necessary — they can cause rapid weight gain. That is why the diet on bananas strictly limited in time.
One of the biggest advantages of this product is its ability to fight depression. And it’s not magic or its cheerful color, and tryptophan, found in bananas and helps to produce serotonin, which is able to restore a good mood. Bananas also boast a fairly wide range of patnyhose . So, their composition includes vitamin B9 (folic acid), vitamin C, vitamin E, vitamin e and small amounts of other. Macro objects like bananas rich in potassium, magnesium, sodium and phosphorus and calcium. The trace elements copper, iron and zinc complete the collection of nutrients in bananas.
What are the benefits of bananas? They well digested without overloading the digestive tract . Therefore, bananas should eat after food poisoning, when it begins to return the appetite, but excess food will lead to deterioration of health. A couple of bananas would be the best food in this case. People with enteritis, inflammation of the mucous membranes of the mouth and stomach, and ulcers of the stomach and duodenum is often eat bananas to support your health. Bananas will also be useful in diabetes mellitus, only they should be unripe. Continue reading
Series is widely used for the treatment of skin diseases and some diseases of internal organs. Her flowers make teas, medicinal oils and infusions. The extract series is contained in some medications. It can be used as prophylaxis.
The healing properties of a series known as the in folk medicine and in traditional. This plant is used not only externally, but also inside. It has anti-allergic, anti-inflammatory properties. It is recommended for various skin diseases, bleeding. Also the train has diaphoretic and diuretic properties. When used properly, it will not only help to normalize the metabolism, improve digestion, and reduce blood pressure. It is used for the treatment of spleen, bronchitis, and even such serious diseases as diabetes.
Several years ago research studies were conducted in laboratory conditions were studied properties of this plant. It has been proven that decoctions and infusions of it in its effect very similar to holistic medicines, that is to activate the movement of bile. Animal experiments have shown that the drugs have an extract of a series povyshatelnoe bile acids, and protect the liver and relieve inflammation.
Used in folk medicine decoctions, tinctures of succession. In diathesis, rickets and skin diseases, including for young children used a decoction. For this you need 3 large tablespoons pour a liter of boiling water and give in an hour to infuse. A decoction added to a bath. This same recipe is used for the treatment of psoriasis. In this case, the broth need to moisten the sore spots at least three times a day. Also it is recommended to ingest one tablespoon. Continue reading
Today on the shelves of Russian supermarkets you can find a lot of exotic products, one of which is a Brazilian walnut called bertholletia. Its native land is tropical South of the country. Moreover, Brazil is among the suppliers of bertholetia is far from being the first place because the huge plantations of wild walnut are now in Bolivia.
The fruit of bertholetia very similar to the coconut, however, contains within it not the flesh and milk, and the little nuts that go on sale in purified form. They have a very pleasant taste and have a mass of useful properties, of which in the homeland of walnut is known from time immemorial.
Composition and useful properties of Brazil nut
Primarily Brazil nuts is valuable in that it includes the whole range of b vitamins, as well as tocopherol (vitamin E), ascorbic and folic acid. Plus, the fruits of bertholletia contain potassium, iron, magnesium, calcium, sulfur, fluoride, zinc, phosphorus, manganese, chlorine, copper, selenium and iodine. Thanks to this Brazilian walnut has a unique therapeutic and rejuvenating properties, therefore, widely used both in official and folk medicine. Continue reading